How much distance maintain from laptop or computer screen in 10 points

1. Maintain a distance of 20-28 inches (50-70 cm) from the computer screen.
2. Keep the screen at or below eye level.
3. Take regular breaks to rest your eyes and stretch your body.
4. Adjust screen settings to reduce glare and brightness.
5. Use an anti-glare screen filter if necessary.
6. Blink frequently to keep your eyes lubricated.
7. Keep the room well-lit to reduce the contrast between the screen and the surrounding environment.
8. Use a comfortable and ergonomic chair.
9. Make sure your posture is correct while using the computer.
10. Consider using computer glasses that can block the blue light emitted by screens, which can cause eye strain.